Welcome to
OWN YOUR STORY!
A safe and nurturing space to connect with yourself and the journey you’re about to embark on. With care, experience, and a listening heart, I’m here to support you through pregnancy, birth, and the early days of life with your baby.
Make the most of this precious time, feel prepared, and enter parenthood with calm, confidence, and joy.
Schedule a relaxed, no-obligation first meeting to see if I’m the right doula for you, or book the service you’re interested in and start your journey today.
News & Upcoming Events
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Birth Preparation Class in English
When: 14 December, 2025 13:00-17.30 PM
Where: T2 Gym & Hälsa, Bromma Hospital, Follingbogatan 66
This is a birth preparation class where we meet as a group, for those who want to feel as ready as possible and give birth on your own terms — no matter how or where you plan to give birth.
Theory is combined with practical exercises to give you the best possible foundation for a positive and confident birth experience, and a smooth start with your baby.
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Doula Training in English
When: Starts January 20th 2026.
Where: Online & Studio Liv, Galonvägen 2 in Bromma.
This comprehensive training program gives you the knowledge, confidence, and practical tools to support families through pregnancy, birth, and the postpartum period.
You’ll learn about the physiology of birth, emotional and psychological aspects of labor, hands-on comfort techniques, and how to build a sustainable doula practice.
Whether you’re new to birth work or deepening your existing skills, this course combines evidence-based learning with heart-centered practice.
INSTRUCTORS:
Maria Bengtsson. More info: Maria Bengtsson — OWN YOUR STORY. OWN YOUR BIRTH.
Anna Bjelkefelt. More info: Anna Bjelkefelt | Doulagruppen.se
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Aromatherapy Massage & Wellness Treatment
When: Thursdays 10.00-15.30
Where: Studio Liv in Bromma.
This is a deeply relaxing treatment for women, that combines the healing properties of essential oils with the calming effect of touch. You can use your “Friskvårdspeng” for this.
This is a complementary health treatment to:
* Treat muscle tension.
* Increase oxytocin flow and circulation in the body.
* Strengthen the immune system.
* Reduce pain, stress, anxiety, depression, inflammation and insomnia.
* Balance hormones.
* Relieve symptoms in people being treated for cancer.
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OWN YOUR BODY
Pregnancy Support: You are pregnant with both body and soul, and all parts need care. With a holistic approach, we can work together on fears, expectations, nutrition, movement and body awareness. At your home or via Zoom.
Pregnancy Massage: Enjoy a moment of oxytocin-boosting relaxation – beneficial for both you and your baby.
Moon Circle: Meet other pregnant women who are on a similar journey as yourself. I hold a safe space for you where you can simply be, listen to others and share as much as you feel comfortable with.
Mother Blessing: Honor the expectant mother with a heartfelt ceremony for the women closest to her. This can be done instead of, or as a complement to, a baby shower. Here, the pregnant woman and mother-to-be get to be the center of attention!
Maternity Photography: 1-2 hour photo session outdoors or in your home. Digital copies included.
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OWN YOUR BIRTH
Doula Support: Emotional and physical support before, during and after birth.
Birth Preparation Course (antenatal) – Group: In a cozy venue.
Birth Preparation Course (antenatal) – Private: In your home.
Birth Preparation Course (antenatal) – Digital: Via Zoom.
Birth Preparation Course (antenatal) –Pre-recorded: Digital course that you can take at your own pace.
Birth Photography: Capture priceless images from all or part of your birth. Digital copies included.
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OWN YOUR MOTHERHOOD
Breastfeeding Support: I come to your home to help you get breastfeeding working well.
Postpartum Support: I come to your home to support you in various ways during the critical first period with your newborn.
Postpartum Ceremony: A much-needed moment to provide special care and support to the new mother. This can be done anywhere from two weeks to several years after birth. Includes foot bath, oil massage, and more.
Newborn Photography: Capture this magical time with a 1-2 hour photo session in your home, approximately two weeks after birth. Digital copies included.
Family Photography: 1-2 hour photo session outdoors or in your home. Digital copies included.