This is a birth preparation course for you who want to feel as ready as possible and give birth on your own terms — no matter how or where you plan to give birth.

Theory is combined with practical exercises to give you the best possible foundation for a positive and confident birth experience, and a smooth start with your baby.

The class includes four parts:

1.) The Physiology of Birth
Learn how to create the right conditions for a safe, calm, and empowering birth. We’ll explore the important role of oxytocin and how to support its natural flow.

2.) Labor, Pain, and Interventions
Understand the process of contractions, induction, and family-centered cesarean birth. You and your birth partner will learn how to manage contractions and work with pain relief techniques.

3.) Hospital Routines, Your Rights & Gentle Birth
Get to know common hospital procedures and your rights, so you can make informed choices with confidence. How to birth without unnecessary interventions, and work through fears and pain.

4.) Early Parenthood & Recovery
How to prepare for the first weeks with your baby — including breastfeeding, co-sleeping, needs, sleep, and postpartum wellbeing.

You’ll receive a course booklet that includes:

* A birth plan template

* Tips on boosting oxytocin

* Guidance on how to create a birth environment that supports and protects both mother and labor

Please wear comfortable clothing, and bring a journal or notebook.

As a Course Participant, You’ll Also Receive:

* 10% discount on maternity photography

* 10% discount on prenatal massage

* 10% discount on your first purchase of Braïdo Organics products, designed to support a healthy pregnancy, an empowered birth, and a gentle start with your baby

Price: 2,200 SEK per couple
(If your employer offers wellness benefits, this course is eligible for reimbursement.)

Next session: Sunday, 14 December 2025
Time: 13:00–17:30 (with a 30-minute break. Light refreshments are provided during the break.)
Location: T2 Gym & Hälsa, Bromma Hospital, Follingbogatan 66

This is a birth preparation course held privately in your own home, for you who want to feel as ready as possible and give birth on your own terms — no matter how or where you plan to give birth.

Theory is combined with practical exercises to give you the best possible foundation for a positive and confident birth experience, and a smooth start with your baby.

The class includes four parts:

1.) The Physiology of Birth
Learn how to create the right conditions for a safe, calm, and empowering birth. We’ll explore the important role of oxytocin and how to support its natural flow.

2.) Labor, Pain, and Interventions
Understand the process of contractions, induction, and family-centered cesarean birth. You and your birth partner will learn how to manage contractions and work with pain relief techniques.

3.) Hospital Routines, Your Rights & Gentle Birth
Get to know common hospital procedures and your rights, so you can make informed choices with confidence. How to birth without unnecessary interventions, and work through fears and pain.

4.) Early Parenthood & Recovery
How to prepare for the first weeks with your baby — including breastfeeding, co-sleeping, needs, sleep, and postpartum wellbeing.

You’ll receive a course booklet that includes:

* A birth plan template

* Tips on boosting oxytocin

* Guidance on how to create a birth environment that supports and protects both mother and labor

Please wear comfortable clothing, and bring a journal or notebook.

As a Course Participant, You’ll Also Receive:

* 10% discount on maternity photography

* 10% discount on prenatal massage

* 10% discount on your first purchase of Braïdo Organics products, designed to support a healthy pregnancy, an empowered birth, and a gentle start with your baby

Price: 3,200 SEK per couple
(If your employer offers wellness benefits, this course is eligible for reimbursement.)

Available times:
Monday - Friday: 10:00–16:00
Saturdays & Sunday: 10:00–17:00

Click Book to see available times or email maria@ownyourbirthdoula.com for more information.

This is a digital intensive birth class lasting approximately three hours, for you who want to feel as ready as possible and give birth on your own terms — no matter how or where you plan to give birth.

Theory is combined with practical exercises to give you the best possible foundation for a positive and confident birth experience, and a smooth start with your baby.

The class includes four parts:

1.) The Physiology of Birth
Learn how to create the right conditions for a safe, calm, and empowering birth. We’ll explore the important role of oxytocin and how to support its natural flow.

2.) Labor, Pain, and Interventions
Understand the process of contractions, induction, and family-centered cesarean birth. You and your birth partner will learn how to manage contractions and work with pain relief techniques.

3.) Hospital Routines, Your Rights & Gentle Birth
Get to know common hospital procedures and your rights, so you can make informed choices with confidence. How to birth without unnecessary interventions, and work through fears and pain.

4.) Early Parenthood & Recovery
How to prepare for the first weeks with your baby — including breastfeeding, co-sleeping, needs, sleep, and postpartum wellbeing.

You’ll receive a course booklet that includes:

* A birth plan template

* Tips on boosting oxytocin

* Guidance on how to create a birth environment that supports and protects both mother and labor

Please wear comfortable clothing, and bring a journal or notebook.

As a Course Participant, You’ll Also Receive:

* 10% discount on maternity photography

* 10% discount on prenatal massage

* 10% discount on your first purchase of Braïdo Organics products, designed to support a healthy pregnancy, an empowered birth, and a gentle start with your baby

Price: 2,200 SEK per couple
(If your employer offers wellness benefits, this birth preparation course is eligible for reimbursement.)

Available times:
Monday - Friday: 10:00–16:00
Saturdays & Sunday: 10:00–17:00

Click Book to see available times or email maria@ownyourbirthdoula.com for more information.

Kommer snart!

Detta är en förinspelad digital profylaxkurs på svenska som går på djupet för att ge dig och din partner/stödperson den kunskap och de verktyg du/ni kan behöva för att föda på dina villkor och få bästa möjliga postpartumtid.

I den här kursen berättar och visar Maria Bengtsson, och hennes kollega Kristina Turner, det viktigaste du behöver känna till inför din förlossning.

Förutom inspelade videor och skrivet material får du fyra längre meditationer. Total tid: 3 tim. och 15 min.

Kursinnehåll

Kursen är indelad i fyra delar:

1. Förlossningens fysiologiska process.

2. Hur du skapar de bästa förutsättningarna för att föda tryggt, säkert och på dina villkor. Om oxytocinets viktiga roll.

3. Hur du och din stödperson kan hantera värkarna och få smärtlindring.

4. Hur du föder oforcerat, bearbetar rädslor och om postpartumtiden.

I varje del ingår video där vi pratar om exempelvis fysiologisk födsel, hur värkarna kan hanteras, hur du bearbetar förlossningsrädsla och andras negativa energier och hur du kan öppna upp för att föda.

Vi illustrerar hur värkarbetet ser ut, hur bebisen roterar, vad som händer i bäckenet och hur partnern kan stötta kvinnan under värkarbetet.

Till varje del kommer en längre meditation som hjälper dig att förankra det du lärt dig och redan vet i kroppen. Du får även skrivet material, som exempelvis hur du kan boosta oxytocinet och skapa en oxytocinrik miljö som stöttar och skyddar kvinnan och värkarbetet.

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Som kursdeltagare får du 10% rabatt på första köpet av Braïdo Organics produkter, som främjar en hälsosam graviditet, stärkande födsel och mjuk start med bebisen. När du registrerat dig får du en kod som kan användas i kassan.

Pris: 850 kr (Om du har friskvårdsbidrag från din arbetsgivare är profylaxkursen avdragsgill)